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Common Issues We Support

I offer psychological support for a wide range of concerns, with a particular focus on trauma, anxiety, cultural adjustment, and long-standing emotional patterns. Therapy is available in both English and Korean, and I work from a culturally responsive, trauma-informed framework.

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Mood and Emotional Wellbeing

  • Depression and persistent low mood

  • Bipolar-related mood changes

  • Emotional overwhelm, burnout, and fatigue

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Anxiety and Stress

  • Generalised anxiety and excessive worry

  • Panic attacks and persistent fears or phobias

  • Workplace stress, performance pressure, and return-to-work support

  • Acute emotional distress

  • Stress-related exhaustion

  • Emotional dysregulation related to long-standing stress

Trauma and Safety

  • Post-traumatic stress (including car accidents and medical trauma)

  • Complex trauma, attachment wounds, and early-life emotional patterns

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Identity, Culture, and Adjustment

  • Multicultural adjustment and migration-related stress

  • Living between cultures, identity transitions, and belonging

  • Culturally responsive support tailored for CALD communities

  • Intergenerational expectations and cross-cultural family dynamics

  • Adjusting to major life transitions and rebuilding a sense of meaning

  • Issues affecting older adults

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Body image, Eating and Health

  • Weight, body image, and eating-related concerns

  • Health-related emotional adjustment

  • Sleep difficulties

  • Stress related to Chronic pain 

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Other Mental Health Conditions

  • Obsessive-compulsive thoughts and behaviours

  • Schizophrenia and other complex mental health issues

  • Relationship and communication difficulties

  • Grief, loss, and major life events

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